No scoop, no clumps
Pre-measured at 5g and micronized, so it's designed to go into cold water without a gritty layer left at the bottom.
Our Hydration + Creatine stick packs combine 5g creatine monohydrate, 1,205mg electrolytes and 1,500mg taurine to fuel strength, performance and hydration.
Supplement Facts
Hydration + Creatine
Cherry Lime
Supplement Facts
Servings Per Container 14
from Di-Potassium Phosphate
from Aquamin® MgAG
from Zinc Bisglycinate Chelate (as Albion®)
from Pink Himalayan Sea Salt (as Ancient Ocean®)
from TriSodium Citrate, Pink Himalayan Sea Salt (as Ancient Ocean®)
from Di-Potassium Phosphate
Natural Minerals from Seawater with Arabic Gum
as ConcenTrace® AC
**Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients
Citric Acid (from cassava root), L-Tartaric Acid, Natural Flavor, Silica, Reb M (as OnoSweet®), Monk Fruit Extract
Hydration + Creatine
Other Flavors
Supplement Facts
Servings Per Container 14
from Di-Potassium Phosphate
from Aquamin® MgAG
from Zinc Bisglycinate Chelate (as Albion®)
from Pink Himalayan Sea Salt (as Ancient Ocean®)
from TriSodium Citrate, Pink Himalayan Sea Salt (as Ancient Ocean®)
from Di-Potassium Phosphate
Natural Minerals from Seawater with Arabic Gum
as ConcenTrace® AC
**Percent Daily Values are based on a 2,000 calorie diet.
† Daily Value not established.
Other Ingredients
Citric Acid (from cassava root), Natural Flavor, L-Tartaric Acid, Silica, Reb M (as OnoSweet®), Monk Fruit Extract
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John P.
Verified Buyer
No Mess, No Grit
★★★★★"This powerhouse of creatine, electrolytes and taurine is absolutely incredible! SkyMD Hydration + Creatine isn't just for athletes, this is for everybody."
Each stick delivers 5g of 99.9% pure micronized creatine monohydrate with essential electrolytes (sodium, potassium, and magnesium) for optimal cellular hydration – plus 1,500mg of taurine for sustained, non-stimulant energy.
Experience the benefits of SkyMD Hydration + Creatine: stronger workouts, lean muscle, faster recovery, greater energy, sharper brain, focus, stronger bones, maximum hydration, and no bloat.
Daily Use: Add one stick to 16-20oz of cold water, shake or stir for a few seconds until dissolved.
When to Drink: Take any time of day. We recommend morning or pre-workout for the best energy support throughout your day.
Consistency: Take daily for at least 1 month for the full effect. You may feel the hydration and energy benefits right away, but creatine saturates your muscles over weeks, so consistency is key.
Real people. Real performance. Real results.
So Easy to Stay Consistent
"I drink water throughout the day anyway, so adding creatine to my hydration routine just makes sense. Super convenient and tastes great."
Sydney M.
John Peel
Hydration + Creatine
$29.95
Convenient & enjoyable way to get your creatine
"I love that I can get my creatine and hydration in one drink. No more mixing a bunch of different supplements every morning."
AP
Stefan Wolf
Hydration + Creatine
$29.95
Creatine has never been so tasty
"I've tried a few different creatines, but this is the first one I actually look forward to drinking. Tastes so good and doesn't have that typical creatine flavor."
Sammy Jo
The format is the point. Everything below is what changes when creatine stops living in a tub.
Pre-measured at 5g and micronized, so it's designed to go into cold water without a gritty layer left at the bottom.
A flat stick that goes in a gym bag, a glovebox, or a carry-on. Your creatine goes where you go.
Rotate flavors so the habit doesn't get boring. All four are sugar-free and stevia-free.
What's inside every serving, and why it works
No Processed Sugar
Nothing Artificial
Informed Sport Certified
3rd Party Lab Tested
A full 5g of micronized creatine monohydrate. No scooping.
Creatine moves water into muscle cells. Taurine helps those cells manage it, which is why it's in the stick rather than sold separately.
A certified sea-mineral complex from red algae off the coast of Iceland. Bioavailable magnesium, calcium and 72 trace minerals.
The same electrolyte system as SkyMD Hydration. Creatine pulls water into your muscles, these put it back.
How to use
Fill your bottle
Cold water works best for mixability.
Add one stick.
One stick is one full serving. No measuring.
Shake and drink.
Ten seconds. Then get on with your morning.
What to expect
Most creatine leaves you waiting a month before anything happens. This one is already working on day one while the creatine loads in the background.
Day 1
The electrolyte side works from the first glass. Nothing to wait for.
Week 1
Your muscles begin storing it. You will not feel this part yet, and that is how it works.
Weeks 2 to 3
Levels rise with every daily stick. Most people notice it in training first.
Week 4
About 28 days at 5g a day is what it takes. One stick daily keeps you there.
Consistency beats timing. There is no best hour to take creatine. There is only taking it every day, which is why we put it in something you already drink.
Creatine on its own is only half of what's happening in that stick. The other half is water.
Creatine works partly by pulling water into your muscle cells. That's the point of it. It's also why the first two weeks can feel puffy for some people, especially on a formula that brings no hydration along with it.
Taurine is an amino acid already found in muscle tissue, and the body uses it to help regulate fluid balance at the cell level. We paired 1,500mg of it with 1,205mg of electrolytes in the same serving. Same stick. No second thing to buy.
1,500mg
Taurine
1,205mg
Electrolytes
5g
Creatine
Trust and purity
We spent a year on this one. Performance-coach and doctor input on the formula, round after round of taste testing, and quality standards we locked before we picked a launch date.
We tested it on ourselves, on friends, and on family first. If it wasn't good enough to drink every day, it went back.
Convenience without the gummy compromise
Gummies are convenient. But label accuracy and dosing have been an open question in that corner of the category. We went with a portable powder stick and transparent formula standards instead.
The Doctor's Trusted Brand
Regenerative Medicine
Dr. Ambrozic is a world renowned regenerative medicine expert and founder of Illuminare Wellness Centers™. He studied at the University of British Columbia Medical School and holds membership to the prestigious the Harvard Postgraduate Society.
Internal Medicine Physician
Dr. Jalal is a board-certified internal medicine physician with 17 years of hospitalist experience. He is the founder of Revive MD, a wellness practice that specializes in metabolic health, weight loss, and lifestyle-based care. Dr. Jalal completed his training at Boston University School of Medicine and is committed to helping patients achieve lasting wellness through evidence-based, personalized treatments.
Registered Dietitian Nutritionist
Wendy is a dedicated Registered Dietitian Nutritionist (RDN) and Certified Personal Trainer (CPT) with over a decade of experience. She holds a Bachelor's degree in Dietetics from Arizona State University and specializes in evidence-based nutrition counseling. She founded AZ Dietitians to promote balanced eating and sustainable wellness and works with the general population, athletes, and first responders.
Chiropractor
Dr. Pierce is a chiropractor and specialist in integrative medicine, with focus on physical rehabilitation, sports injuries, and strength & conditioning. He graduated from Michigan State University with an emphasis on physiatrist (physical medicine & rehabilitation).
We didn't design skyMD to win a marketing battle.
We designed it to win a performance battle.
Compare skyMD vs
FAQ
From how it works to how to use it, here's everything you need to get the most out of your hydration.
A daily stick with electrolytes, 5g of creatine monohydrate, and taurine, in a sugar-free, stevia-free formula.
Creatine pulls water into your muscle cells. Taurine is an amino acid the body uses to help manage fluid balance in the cell, so we dosed it alongside the electrolytes in every stick. 1,500mg per serving.
Because consistency matters. Plenty of people already drink hydration every day. Adding creatine to that same routine makes it easier to remember.
Morning or pre-workout. Do not exceed 2 servings in 24 hours.
No. It's built to athlete-level standards, but it's made for anyone who wants a simple daily performance routine. Creatine is not just for bodybuilders.
This is our first sugar-free SkyMD formula. We wanted a cleaner daily drink with crisp taste and no stevia finish.
Gummies can be convenient, but some products in that category have raised concerns around label accuracy and dosing. We chose a portable powder stick with transparent formula standards.
Some people notice digestive discomfort or water-weight changes with creatine, especially at higher doses or with formulas that don't agree with them. We built a light, great-tasting daily format designed for consistency.
Any time of day that fits your routine. Daily consistency matters more than timing.
We ship across the US and to select international destinations.
Yes. We offer a 30-day money-back guarantee. If you are not satisfied, you can return your order within 30 days.
Yes. skyMD is developed with a medical advisory board and built around real physiological needs.
Most brands in this category lead with taste or marketing. skyMD leads with the formula:
No. skyMD is made with clean ingredients and no unnecessary fillers.
3x Faster Absorption
6 Key Electrolytes
Vegan & Non-GMO
72 Trace Minerals
